My Haitian Plate: Lalo Legume Fey
Artibonitienne: mostly means from the region above
( BTW All 5 of the A l'Haitienne crew are from Saint-Marc and Gonaives)
. It's an Artibonite staple (White Rice, Beans, and Lalo).
This dish is hearty and filling. It naturally contains a good amount of iron and protein as much as it is tasty.
If you are interested to learn more about this dish (the recipe and better pictures) comment so that I can work on it. Otherwise, enjoy!